Reflexology involves applying pressure to specific areas on the feet, hands, or ears. These areas are believed to correspond to different organs and systems in the body, and applying pressure to them is thought to promote relaxation, improve circulation, and help the body to heal itself.
Reflexologists use their hands, fingers, and thumbs to apply pressure to these specific areas, using techniques such as kneading, rubbing, and squeezing. Reflexology can be used to help alleviate a wide range of conditions, including stress, anxiety, pain, and digestive problems.
While reflexology is a popular form of alternative therapy, it’s always a good idea to talk to your healthcare provider before trying reflexology to make sure it’s safe for you.
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