07818 151 858 (UK)


Opening Hours

Monday to Sunday 10:00am - 7:00pm

Sleep Management & Sleep Consultant

Sleep Management

Stress can give rise to strains and tension on the brain and mind, which can seriously affect the quality of sleep.

Remember that sometimes you need to make some changes of the routine you follow. Listen to some music or do light activities like planting flowers or cycling to calm yourself down.

We are sleep consultant

We are qualifed sleep consultant and offer various supportive treatment to improve the quality of your sleep.

6 simple tips to help improve sleep quality

Change sleep mode

Monitor your eating habits

Building a proper sleeping environment

Keep active

Properly manage daytime naps

Deal with stress

We can help


Light Sleep

Stress-related sleep disorders

Difficult to sleep

Poor quality of sleep

Frequent wake-up during sleep

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